Seafood is one of the best sources of protein because it is usually low in fat. It also has omega-3 fatty acids which are good for the heart.
Poultry without the skin is also an good source of protein. Avoid the skin because it is high in fat.
Milk, cheese, yogurt, and eggs have protein as well as other nutrients. Make sure the milk is low-fat or no-fat.
Beans can provide as much protein as steak! They also contain a high amount of fiber which is important for a healthy diet.
To provide healthy eating for children in your home, be sure to serve the best protein foods.