Category Archives: Diabetes

Eating more blueberries, apples and pears may be linked to lower risk of diabetes, according to a new U.S. study

Blueberries linked to lower risk of diabetes

Healthy eating as children can help prevent diabetes. Reuters Health reported on Friday that a recent study showed that eating more blueberries, apples and pears may be linked to lower risk of diabetes. The study referred to in their article … Continue reading

Posted in Diabetes, Fit Fruits | 4 Comments

Lift Weights Before Aerobic Exercise?

weight_lifting is important

Reuters Health just published an article regarding a study done by Dr. Ronald Sigal, an endocrinologist at the University of Calgary in Canada. In this study, people with type 1 diabetes were monitored while exercising. Type 1 diabetes is a … Continue reading

Posted in Diabetes | 4 Comments


Healthy eating for childrenWhy is healthy eating for children so important?

As our first child grew, we noticed that her mood changed very easily. She could change from being delightful and outgoing to being withdrawn and ill-mannered within a few minutes. As we analyzed her behavior, we realized that she was highly affected by what she ate…

What foods helped her?… What foods made her worse?… How often was best for her to eat?… What times during the day were best for eating?… How did her diabetes make her more susceptible to improper nutrition problems…

We will discuss topics such as:

the benefits of fruits and vegetables,
why are whole grains important,
how is “My Plate” different from the “Food Pyramid,”
what about dairy and proteins.

There are so many subjects to discuss and we are excited to talk about them! Stay tuned and get ready for an exciting and informative ride!

Our Mission

This website will help create happier children by teaching parents about healthy foods and when to provide those foods during the day. We will include links to trusted research by experts in nutrition and health. Because of the large selection of foods to choose from – both fresh and processed – healthy eating for children is one of the most important topics of our day.

Posted in Desirable Dairy, Diabetes, Fit Fruits, Hearty Whole Grains, Proper Protein, Vigorous Vegetables | Leave a comment