Monthly Archives: March 2012

Eating more blueberries, apples and pears may be linked to lower risk of diabetes, according to a new U.S. study

Blueberries linked to lower risk of diabetes

Healthy eating as children can help prevent diabetes. Reuters Health reported on Friday that a recent study showed that eating more blueberries, apples and pears may be linked to lower risk of diabetes. The study referred to in their article … Continue reading

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Posted in Diabetes, Fit Fruits | 4 Comments

Obesity – Do we eat the wrong foods? Or too much food?

ObesityCrisis

According to the World Health Organization, here are the percentages of overweight adults by country: 93% American Samoa 72   Saudi Arabia 67   United States 66   Germany 66   Egypt 61   United Kingdom 59   Canada 53   Spain 50   Iran 49   France … Continue reading

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Posted in Desirable Dairy, Fit Fruits, Hearty Whole Grains, Proper Protein, Vigorous Vegetables | 2 Comments

Lift Weights Before Aerobic Exercise?

weight_lifting is important

Reuters Health just published an article regarding a study done by Dr. Ronald Sigal, an endocrinologist at the University of Calgary in Canada. In this study, people with type 1 diabetes were monitored while exercising. Type 1 diabetes is a … Continue reading

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Posted in Diabetes | 4 Comments